AT HOME OR ON THE RUN

Name: Vitamin-Packed Smoothie
Prep time: PT5MINUTES
Total time: PT2TO3SERVINGS
Yield: 2 TO 3 SERVINGS
Ingredients: 500 mL (2 cups) Nutrilait 1% milk; 125 mL (1/2 cup) fresh or frozen pineapple; 125 mL (1/2 cup) fresh or frozen mango; 125 mL (1/2 cup) fresh or frozen peaches; 125 mL (1/2 cup) Neilson 1% cottage cheese; 3 dried apricots (optional); 30 mL (2 tablespoons) ginger (optional)

5 MINUTES
2 TO 3 SERVINGS
Serving

2 TO 3 SERVINGS

At Home Or On The Run

5 MINUTES

2-3 SERVINGS

Ingredients

500 mL (2 cups) Nutrilait 1% milk
125 mL (1/2 cup) fresh or frozen pineapple
125 mL (1/2 cup) fresh or frozen mango
125 mL (1/2 cup) fresh or frozen peaches
125 mL (1/2 cup) Neilson 1% cottage cheese
3 dried apricots (optional)
30 mL (2 tablespoons) ginger (optional)

Directions

Mix ingredients in a blender until texture is smooth and ingredients are combined.
Pour into a large glass or in a travel container.
Top with fruit and drink with a straw, at home or on the run!

10 MINUTES
4 SERVINGS

THE FIXER UPPER

SMOOTHIE FOR THE MORNING AFTER

65 minutes
12 crepes

Crepes

Rare Saturday Sleep-In

45 MIN
4-6

Picky Kid Pasta

MACARONI & CHEESE