OVERNIGHT OATS

Ingredients

Traditional version

Ingredients:

• 250 mL (1 cup) large flake oats
• 250 mL (1 cup) Nutrilait milk
• 15 mL (1 tbsp) chia seeds
• 2 mL (½ tsp) vanilla extract
• 0.5 mL (1/8 tsp) salt
• 30 mL (2 tbsp) maple syrup

Toppings:

• 30 mL (2 tbsp) whole almonds
• 10 mL (2 tsp) flax seeds
• 2 apricots, sliced
• 30 mL (2 tbsp) raspberries
• 30 mL (2 tbsp) blueberries

Peanut Butter & Jam version

Ingredients:

• 250 mL (1 cup) large flake oats
• 250 mL (1 cup) Nutrilait milk
• 15 mL (1 tbsp) chia seeds
• 2 mL (½ tsp) vanilla extract
• 30 mL (2 tbsp) natural peanut butter
• 0.5 mL (1/8 tsp) salt
• 30 mL (2 tbsp) raspberry jam 

Toppings:

• 60 mL (1/4 cup) strawberries, sliced
• 60 mL (1/4 cup) raspberries
• 30 mL (2 tbsp) pomegranate seeds

Carrot Cake version:

Ingredients:

• 250 mL (1 cup) large flake oats
• 250 mL (1 cup) Nutrilait milk
• 15 mL (1 tbsp) chia seeds
• 2 mL (1/2 tsp) almond extract
• 1 mL (1/4 tsp) cinnamon
• 1 mL (1/4 tsp) allspice
• 60 mL (¼ cup) raisins
• 60 mL (¼ cup) finely grated carrot
• 0.5 mL (1/8 tsp) salt
• 30 mL (2 tbsp) brown sugar

Toppings:

• 30 mL (2 tbsp) carrots, grated
• 30 mL (2 tbsp) hemp hearts
• 30 mL (2 tbsp) cocoa nibs
• 30 mL (2 tbsp) coconut flakes